A Holistic Approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job cause you fto overheat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
Everything Is Food
Health relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary.
No One Diet Works For Everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, "dairy is good for you" or "fat is unhealthy", it's too much of a generalization. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.
Integrative Nutrition Pyramid
The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.